Tuesday, June 9, 2009

Hypnosis for Weight Loss

Using hypnosis for weight loss is nothing new, but public awareness is definitely on the rise as hypnosis is becoming a more accepted way to treat bad habits and illnesses. What used to be something that was only done by a highly trained hypnotherapist that "knew the secret" to hypnotizing people, is now being performed by individuals in their own homes.

Hypnosis used to be a rare skill that only a handful of talented people knew how to do. But since modern psychology started to study the subconscious mind in more detail, research on how to undergo and perform hypnosis started to become published. As a result, anyone can access this information, train themselves in a relatively short period, and use hypnosis for weight loss, to become more successful, to get other people to think and do things that you subtly suggest, and even to quit smoking.

By using hypnotic techniques on yourself, you can train your subconscious mind to dislike junk food, reduce cravings, increase your metabolism and feel more energized to exercise. By using therapeutic forms of suggestion, you can enable yourself to temporarily enter an altered state of consciousness in order to chance your beliefs and behaviors in order to create positive changes in your life.

Using hypnosis for weight loss has been confirmed by the scientific community. For instance, a 1996 report in the Journal of Consulting and Clinical Psychology indicated that 97 percent of the subjects that participated in hypnosis for weight loss experiment actually lost more weight than the sample to subjects that did not undergo any hypnosis treatment. Following the experiment, the effectiveness continued to increase by over 140 percent. This is just one example of many studies that have conclusive evidence that hypnosis works as a method to increase weight loss.

Learn more about hypnosis for weight loss and how to hypnotize by by visiting Hypnotize Minds.

No comments: