Saturday, June 13, 2009

Hypnosis and weight control

Hypnosis is a safe and effective way to loose and maintain weight. It can help you loose the weight you want and to develop a healthy eating plan and increase physical activity. The key is to change behaviors by focusing on change in the subconscious mind. The conscious mind can know that the behavior change is needed and wanted but until the subconscious mind accepts and believes that weight lose is in your best interest, it will not allow it.

There can be many reasons for the subconscious to believe that it is in your best interest to retain the weight but it must become ready to release the weight for it to happen.

There are many ways for a Hypnotist to access the subconscious and they can all be effective. The key is to find a hypnostist who has a program that has proven effective. Self-hypnosis can also be effective and there are several hypnotists offering programs on CD. Another possibility is to have a custom made program made for CD.

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